Episode 106 · Weekly show · 2h 5m

The Shocking Truth About Runway Gen 4.5

29 January 2026 · Chris Branch (Host), Andrew Davis (Co-host)

Watch on YouTubeRead the transcript

The short version

Episode 106 started as a solo show: Chris Branch opened with a run of AI music videos while Andrew Davis dropped in from a Bristol co-working space for half an hour between training days. The big news was Runway Gen-4.5 finally getting image to video, shown through Dave Clark's Alternate Mars 1984, Runway's own in-house short and Marco's Gen-4.5 music video. EXO's Crown raised the question of why K-pop fans accept AI visuals so readily, and Google DeepMind's Sundance film Dear Upstairs Neighbors showed AI filling in the frames between hand-made ones. Then came spec ads, real-time video from Krea and Lucy 2.0, and Danny Ratcliff's moving short Goodbye, with Danny watching in the chat. There was no live vote this week.

Key takeaways

  1. 01

    Runway is back in the conversation. Gen-4.5 launched as text to video only, and adding image to video has brought creators like Dave Clark, Marco and Rory back to it, though Chris still placed it third or fourth behind Kling and Veo 3.1.

  2. 02

    Hybrid is the safe bet for real artists. EXO's Crown uses AI for the visual effects around a real band singing a real song, and drew barely any backlash. Both hosts think hybrid production, with the artist on screen, is where musicians and brands should focus.

  3. 03

    AI fills the gaps, humans still draw. Google DeepMind's Dear Upstairs Neighbors, directed by Connie He, made roughly every tenth frame by hand and used AI to fill in between, a tenfold efficiency gain that keeps the human craft.

  4. 04

    Bring your old skills with you. Chris's message all show: scriptwriting, comedy, editing, advertising and lyric writing are where the tools are weakest, so people with those backgrounds have a massive advantage. Kelly Boesch writes all her own lyrics.

  5. 05

    Spec ads are safe if you're honest. Stay complimentary to the brand, add a clear disclaimer and never monetise someone else's branding. Often the brand gets in touch, as with the Pixton ad that became an official campaign.

  6. 06

    One person can now make something profound. Danny Ratcliff's Goodbye, a long and hopeful sci-fi short, proved the same tools that make slop can make work that moves a whole chat.

Everything we reviewed

23 pieces, in show order. Tap any one to watch the creator's original post.

Original link coming soon

01 · ▶ on the show at 5:32

Grat the Cat

By Simon Baret

Chris opened his solo stretch with a fun one: a hip-hop music video by Simon Baret in which cats in chains and silk bandanas talk big from NY to LA, then dip when the dogs come out to play. Chris loved that the credits ran at the end, thanking collaborators and naming the tools, and urged anyone submitting work to do the same. He half wished he'd saved it for Andrew, a big hip-hop fan, but it felt like the perfect opener for a week heavy on music videos.

“That's the way to kick off the show, right?”Chris Branch · ▶ 8:39
Audience verdictNot put to the vote
Original link coming soon

02 · ▶ on the show at 10:02

Thailand Trip

Chris found this one on Vimeo, of all places, a platform where he rarely sees this kind of work. It's a music video by an Asian creator whose username was so long Chris promised to post the credit in the chat instead, made with Suno, Kling, Nano Banana and a bit of After Effects. It was still playing when Andrew dropped in from a co-working space in Bristol, which Chris immediately mistook for a train station.

SunoKlingNano BananaAdobe After Effects

Audience verdictNot put to the vote
Original link coming soon

03 · ▶ on the show at 16:24

Alternate Mars 1984

By Dave Clark

Runway Gen-4.5 finally got image to video in the week of the show, and Dave Clark, now running Promise Studio, did what he does with every new model: made a short piece to show it off, entirely in Runway image to video. The chat saw Blade Runner in the colour palette, and Andrew wondered how Dave finds the time. Chris's answer: whenever he can, including generating two films on a single transatlantic flight. Going cinematic, with a song and pure visuals, is how Dave and Rory post something watchable days after a launch.

“What I was thinking was how does he have time to do this? It's not just throwing stuff together.”Andrew Davis · ▶ 19:03

Runway Gen-4.5

Audience verdictNot put to the vote

04 · ▶ on the show at 20:40

Runway's in-house Gen-4.5 short film

By Runway

A sign of things to come: Runway's own team now makes short stories with its tools and posts them, the way Luma's in-house studio does. This one was made in Gen-4.5, with an ethereal soundtrack and plenty of Where the Wild Things Are references. Watched as a showcase, the hosts looked for physics and coherent characters, and liked what they saw. Andrew was struck by how far AI video has come in a year. Chris's verdict on the model: not yet up to Kling and Veo 3.1, but back in the top five.

“I don't quite think 4.5 is up to the Kling and Veo 3.1s yet. I think it's just in third or fourth place, but it's still got back into that category, top five again, maybe.”Chris Branch · ▶ 24:00

Runway Gen-4.5

Audience verdictNot put to the vote

05 · breaking news · ▶ on the show at 25:21

Grok Imagine API launch video

By xAI

Players that weren't even in AI video a year earlier now make 10-second clips that look, in Chris's words, pretty insane. Grok's promo for its newly available API runs through graphics, motion control and motion design. The hosts acknowledged Grok's recent trouble over what people had been generating with it, and urged viewers to use it wisely. Andrew was reminded of Sora's early demos, and Chris noted the split in launch videos: brag about the features, or go straight to storytelling that's classy rather than flashy.

Grok Imagine

06 · ▶ on the show at 34:29

Crown (Official Music Video)

By EXO

The most viral piece of the week: the official video for Crown, the top track on K-pop group EXO's album, with hundreds of millions of YouTube views in a few weeks. Before playing it, Chris asked why the K-pop community accepts AI so readily, with barely any dislikes or negative comments. The theories: it's music rather than advertising, it's a real band singing a real song, and AI is simply replacing the VFX around them. Andrew got Backstreet Boys vibes, and both hosts expect hybrid production to boom this year.

“I'm telling you the hybrid type of production is going to be big this year.”Andrew Davis · ▶ 38:07
Audience verdictNot put to the vote

07 · ▶ on the show at 40:59

Dear Upstairs Neighbors

By Connie He, Google DeepMind

Google DeepMind's first film made entirely with its own tools, many of them not yet public, directed by Connie He and premiering at Sundance. Chris showed a short clip ahead of the festival, hoping tools like these reach creators this year. Andrew, with his production hat on, said it could have been made before AI: the selling point is cost, which opens it up to everybody, but it still comes down to story. Connie had made the same point in a clip Chris had seen: they made roughly every tenth frame and let AI fill the gaps.

“I'm trying to think with a production hat on, I'd look at that and I'd think, all right, can that be done before AI? Yes.”Andrew Davis · ▶ 42:26
Audience verdictNot put to the vote
Original link coming soon

08 · ▶ on the show at 46:30

Freedom

By Richard Fel

Chris called this one of the most standout AI music videos he has ever seen, and it has reportedly already won a few awards. A soulful song about a thirst for freedom, set in a sun-soaked world that Eric in the chat summed up as golden hour sepia madness. Chris praised the colour palette, the tone, the cinematic visual storytelling and a realism that never became the focus. His one note, shared with Stu in the chat, was the compliment sandwich kind: trim the ending to make it tighter.

“Amazing colour palette. Amazing song to go with the colour palette.”Chris Branch · ▶ 51:33
Audience verdictNot put to the vote
Original link coming soon

09 · ▶ on the show at 53:11

Simon Meyer's first music video

By Simon Meyer

Simon Meyer is known as the ad guy, brilliant at spec ads and real ads, and this was his first music video: a melancholy song about a brother who walked away and a narrator who feels old at 23. Chris played it while hunting for another file and was amazed it was Simon's first real go at the form. He'd asked Simon onto the show, but Simon had just become a father and was busy launching his own agency.

Audience verdictNot put to the vote
Original link coming soon

10 · ▶ on the show at 56:43

Simon Meyer's agency launch clip

By Simon Meyer

As promised, Chris gave Simon a platform for the launch of his new agency, named Prompter as far as we could hear on the stream, with a 35-second clip. Nearly every one of Simon's videos has played on AI LIVE, so long-time viewers will recognise plenty of it, especially the Frankenstein one. Chris messaged him to say nobody deserved an agency launch more, the same thing he told Dave Clark when Promise launched.

“Nobody that we showed from last year deserves this launch of an agency more than you do.”Chris Branch · ▶ 57:40
Audience verdictNot put to the vote
Original link coming soon

11 · ▶ on the show at 57:59

Filipa Kinamoto's new piece

By Filipa Kinamoto

Filipa, whom Chris met at Adobe MAX in LA, answered his call in the WhatsApp group for new work and sent this over. It took a while to find, so Simon Meyer's videos filled the gap. Worth the wait: Chris loved the style and the editing. It prompted a question from the chat about how long a music video like this takes. Chris's answer: how long is a piece of string. A day for some, months for others, depending on your prompting experience and the platforms you use.

Audience verdictNot put to the vote
Original link coming soon

12 · ▶ on the show at 1:02:08

Wukong the King

By Wukong the King

A music video built around a recurring Monkey King character who started from a stone and now sits on the throne, and Chris wants to see more continuous characters like this. Mary in the chat asked why it was so catchy, and Chris had felt exactly the same the first time: why was it so good, and why didn't he know he needed it? He expects fictional bands and characters in the mould of Gorillaz to break through this year, and wanted to listen to the track again after the show.

“Why the hell was that video so good? And why did I not know I needed that?”Chris Branch · ▶ 1:04:14
Audience verdictNot put to the vote
Original link coming soon

13 · ▶ on the show at 1:07:10

Pixton

One of the most standout videos Chris has ever been sent: a farmer proudly explains how the humans at Pixton live under natural conditions, because nothing tastes better than meat from happy humans. AI LIVE first shared the original as a post weeks earlier, then took it down when the creator was approached about making it official. A charity came on board, it went through rounds of amendments, and this was the official version, a spec idea turned real campaign, much like Glenn's figures.

“A great story is just flipping something that you're traditionally used to, isn't it?”Chris Branch · ▶ 1:09:33
Audience verdictNot put to the vote
Original link coming soon

14 · ▶ on the show at 1:10:59

Uniqlo spec ad

The first of two spec ads using a similar camera-control workflow. This Uniqlo fashion piece has close-ups and camera moves that look brand ready, something Chris said wouldn't have been feasible even six months earlier. Motion control, camera control and post-production speed ramps make the transitions feel smoother than they are. Watch it in slow motion and you'd spot the AI, Chris said, but for social media and product videos it works, and a lot of this kind of work is coming through tools like Cinema Studio.

Audience verdictNot put to the vote
Original link coming soon

15 · ▶ on the show at 1:12:38

Christopher Walken spec ad

Same workflow, very different result: a spec ad with Christopher Walken that made Chris laugh so much he reached out to its creator at DDB. They agreed that the joy of AI is finally turning silly ideas into reality instead of just talking about them, and AI was the only way this one could have been made. Mary in the chat felt Weavy in the workflow. It also prompted a viewer question about whether spec ads are legally safe, which Chris answered at length.

“How fun it is that we can finally make our silly ideas a reality instead of just leaving them as silly ideas.”Chris Branch · ▶ 1:13:36
Audience verdictNot put to the vote

16 · breaking news · ▶ on the show at 1:16:14

Krea real-time image generation

By Krea

Krea, a name the show hadn't talked about in maybe a year and a half, came back with a new real-time image generation tool, shown here in one of its demo videos. Chris recommended it to any creative who likes working with AI in real time, or near real time. Phil in the chat uses Krea for image enhancement, which led into a round-up of upscalers, from Magnific to Leonardo, and of node-based workspaces like Weavy, Flora and ComfyUI.

Krea

17 · breaking news · ▶ on the show at 1:17:35

Lucy 2.0 real-time video model

By Decart

Staying platform agnostic, Chris followed Krea with Lucy 2.0, a real-time video model whose launch video promises to edit your reality live: turn yourself into any character, put any item in your hand, switch to a new outfit. Chris read the run of real-time launches as a sign of demand for creating live instead of waiting in long queues for video, and asked the chat which of these tools they had tried.

“Maybe it shows the demand for more real-time creation instead of waiting in long queues for your videos.”Chris Branch · ▶ 1:18:27

Lucy 2.0

18 · breaking news · ▶ on the show at 1:23:00

Gemini in Chrome

By Google

Google's demo of the latest Gemini updates in Chrome, available only to US users at the time: a new side panel, recall of sites you've visited and chats you've had, Gmail and other Google apps from the panel, and Auto Browse for routine tasks like finding discount codes and filling your cart. Chris noted that Andrew had predicted AI built into our browsers, tied it to the Mac mini rush for desktop agents, and raised the privacy question of how much access we're willing to give.

Original link coming soon

19 · ▶ on the show at 1:29:26

Ramadan ad with standout sound design (not AI)

Not an AI ad: a real commercial, which Chris believes was made for Ramadan, that he had noted down simply as amazing audio design. He showed it as a challenge, to see if anyone can get close to this with AI. Natural sounds cut to the beat, music underneath, and editing and pacing locked to the sound design. Glenn in the chat praised the art direction and design.

“Wow, that is as stunning as the first time I watched it, and I've watched it several times.”Chris Branch · ▶ 1:30:51
Audience verdictNot put to the vote
Original link coming soon

20 · ▶ on the show at 1:31:57

Range Rover spec ad

Sent to Chris as a high-res 4K file, this Range Rover spec ad played before he'd tracked down the credits, which luckily the creator had put at the end. The chat called it Disney-like emotional storytelling with a great track and a strong emotional build, and the creator, part of the South African scene Chris keeps praising, was watching and thanked him for the showcase. Chris said seeing it in full quality made all the difference to the immersion.

“If that had been like a crushed file, then I felt like you'd have lost some of the immersion there.”Chris Branch · ▶ 1:35:49
Audience verdictNot put to the vote
Original link coming soon

21 · ▶ on the show at 1:36:12

Goodbye

By Danny Ratcliff

The emotional peak of the show. Ava, a daughter who isn't quite human, prepares to leave Earth and records a goodbye to the parents who raised her for 28 years, in a hopeful future where machines helped end hunger and gave people purpose. Chris loved the twist away from AI doomsday stories and called it profound, and the chat called it moving. Danny was watching, said he'd focus on something shorter next for his sanity, and Chris invited him onto the podcast to break down his workflow.

“It's all about the way that we use the tools, it seems, guys, because the same tool for making slop can make incredible stuff like that.”Chris Branch · ▶ 1:45:47
Audience verdictNot put to the vote
Original link coming soon

22 · ▶ on the show at 1:47:19

Runway Gen-4.5 music video

By Marco Isles

Chris has loved Marco's style since the early days of style references in Midjourney, and here Marco puts Runway Gen-4.5 image to video through its paces in a playful music video about the new model's release. One viewer summed it up: not entirely sure what's going on, but entirely sure they like it. For Chris it was a great showcase of the styles Gen-4.5 can handle, closing the loop on the show's headline story.

Runway Gen-4.5

Audience verdictNot put to the vote
Original link coming soon

23 · ▶ on the show at 1:57:01

Kelly Boesch music video

By Kelly Boesch

Theresa asked for more Kelly Boesch, so Chris closed the show with a recent one: a surreal track about the collective unconscious, Freud and a red book. Kelly writes her own lyrics, spends hundreds of hours in Suno crafting the songs, then builds the video around the music, with over a million monthly Spotify listeners and a new video every other day. Eric called her the Dave Clark of music videos, and Chris said nobody else has her style, and lyricists are rare.

“Nobody's quite as prolific as her.”Chris Branch · ▶ 2:01:41

Suno

Audience verdictNot put to the vote

Said live

“I don't quite think 4.5 is up to the Kling and Veo 3.1s yet. I think it's just in third or fourth place, but it's still got back into that category, top five again, maybe.”
Chris BranchOn where Runway Gen-4.5 ranks▶ 24:00
“Still loads of human craft, still loads of hand drawing, but using it to fill in the blanks.”
Chris BranchOn how Dear Upstairs Neighbors was made▶ 43:21
“You're in more than capable hands with Chris, the OG of this show.”
Andrew DavisSigning off to catch his train▶ 45:12
“It's about the translation of the vision. It doesn't really matter how long it takes.”
Chris BranchOn how long an AI music video takes to make▶ 1:00:19
“It's going to be those hybrid workflows that stand out.”
Chris BranchOn the best AI use cases of the year▶ 1:06:44
“The same tool for making slop can make incredible stuff like that.”
Chris BranchAfter Danny Ratcliff's Goodbye▶ 1:45:47
“I believe taste is going to matter a lot more this year.”
Chris BranchOn standing out in the feeds▶ 1:55:28

Quotes are trimmed of filler words for reading. Every timestamp opens the show at that moment.

Chapters

  1. 0:00Why is Chris hosting solo this week?
  2. 5:32Grat the Cat by Simon Baret
  3. 10:02Thailand Trip, made with Suno, Kling and Nano Banana
  4. 12:14Andrew drops in from Bristol
  5. 14:11What is Artlist planning for its AI studio?
  6. 15:35Runway Gen-4.5 finally gets image to video
  7. 16:24Alternate Mars 1984 by Dave Clark
  8. 20:40Runway's in-house Gen-4.5 short film
  9. 23:27Is Runway Gen-4.5 up there with Kling and Veo 3.1?
  10. 24:49Grok Imagine's video API
  11. 28:31Will AI mean ten times more films and fewer filmmakers?
  12. 30:56Why does K-pop embrace AI visuals?
  13. 34:29Crown by EXO
  14. 40:59Dear Upstairs Neighbors, Google DeepMind's film for Sundance
  15. 45:12Andrew heads off for his train
  16. 46:30Freedom by Richard Fel
  17. 53:11Simon Meyer's first music video and agency launch
  18. 57:59Filipa Kinamoto's new piece
  19. 59:29How long does an AI music video take to make?
  20. 1:02:08Wukong the King
  21. 1:07:10Pixton: flipping the script in advertising
  22. 1:10:59Spec ads for Uniqlo and Christopher Walken
  23. 1:14:17Is it legally safe to make spec ads?
  24. 1:16:14Real-time AI from Krea and Lucy 2.0
  25. 1:23:00Gemini comes to Google Chrome
  26. 1:29:26A Ramadan ad with incredible sound design
  27. 1:31:57A Range Rover spec ad
  28. 1:36:12Goodbye by Danny Ratcliff
  29. 1:47:19Marco's Runway Gen-4.5 showcase
  30. 1:57:01Kelly Boesch closes the show

Questions this episode answers

What was AI LIVE Episode 106 about?

Episode 106 (29 January 2026) was about Runway Gen-4.5 finally getting image to video, and a wave of AI music videos. Chris Branch hosted, with co-host Andrew Davis joining for around half an hour from Bristol between training days, and showed 23 pieces of AI work and news, including Dave Clark's Alternate Mars 1984, EXO's K-pop video Crown, Google DeepMind's Sundance film Dear Upstairs Neighbors and Danny Ratcliff's short film Goodbye. The pieces weren't put to a live audience vote on this show.

What changed with Runway Gen-4.5 in January 2026?

When Runway launched Gen-4.5 it was text to video only. Image to video arrived in the week of the 29 January 2026 show, and Chris said creators such as Dave Clark, Marco and Rory were getting back into Runway because of it. He still placed it third or fourth behind Kling and Veo 3.1, but back in the top five.

How was Dear Upstairs Neighbors made?

Dear Upstairs Neighbors is a Google DeepMind film directed by Connie He, made with tools that weren't publicly available and premiering at Sundance. Chris had seen a clip of Connie explaining that a frame-by-frame stop animation would have meant hundreds of thousands of frames, so the team made roughly every tenth frame and used AI to fill in the gaps, keeping plenty of human craft and hand drawing.

Why does the K-pop community accept AI in music videos?

Discussing EXO's Crown, the hosts had a few theories: it's music rather than advertising, where most AI backlash lands; it's a real band singing a real song that they perform live; and AI is mostly replacing visual effects, which K-pop videos already use heavily. Viewers in the chat added that it may simply be cultural.

Is it legal to make AI spec ads for real brands?

Chris's view is that spec ads are generally safe as long as you're complimentary to the brand, post them with a clear disclaimer that they're purely speculative and not official work, and never try to monetise someone else's branding. Brands often get in touch and ask you to take a spec down, then work with you on something official.

How can I get my AI work featured on AI LIVE?

Submit it through the form at theailiveshow.com. Every Tuesday at 4pm UK the hosts review the best submissions live on LinkedIn and YouTube, and every piece goes to a live audience vote: 1 for awesome, 2 for okay, 3 for not for me.

Show notes

Andrew Davis was on the road with back-to-back training events, so Chris Branch started solo and leaned into music videos, fresh from judging the music categories at the Bionic Awards. Andrew dropped in from a co-working space in Bristol for about half an hour before heading off for his train to Cardiff.

Chris was just back from New York, where Artlist previewed the all-in-one AI studio it's launching in spring, with outside models like Kling included, and where he finally met long-time viewers Glenn and Eric in person. The news: Runway Gen-4.5 finally added image to video, Grok's video API arrived, Krea and Lucy 2.0 pushed real-time generation, Gemini came to Chrome for US users, and a viewer passed on word that Midjourney's V8 is coming soon as a smaller release, with V9 close behind.

The work ranged from one-person projects to EXO's chart-topping Crown and Google DeepMind's Sundance film. Highlights included Dave Clark's and Marco's Gen-4.5 tests, Simon Meyer's first music video, the Pixton ad that became an official campaign, and Danny Ratcliff's Goodbye, which moved the chat with Danny watching live. Chris held back Paul's BK spec ad and a batch of spec ads for the following week, when Andrew would be back.

Episode
106
Format
Weekly show
Aired
29 January 2026
Runtime
2:05:26
Pieces reviewed
19
Live votes counted
n/a

Tools on the table

SunoKlingNano BananaAdobe After EffectsRunway Gen-4.5Grok ImagineKreaLucy 2.0

On the show

  • Chris BranchChris BranchHost
  • Andrew DavisAndrew DavisCo-host

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